Health coaching or wellness coaching help people achieve or maintain health. It is appropriate for everyone who needs help with their health. One doesn’t need to be interested in qi training.
For those who are interested in qi training, there is more to internal qi training than just go qi flow from exercise alone. Healthy eating and living are also very important. Internal qi training is literally a life changing practice.
Health coaching is the string that sews many aspects of life together. A health coach is not a therapist, nor a doctor or nutritionist and not a physical trainer. A health coach is the one in the middle connecting different parts of health together in order to allow the person to change his/her life for the better.
My health coaching specializes in helping people along this life changing practice of qi training. Health is not an easy thing to maintain. There are many parts, physical exercise, sleep, stress reduction, diet among many more; all are important for a strong qi flow. It is easy to let modern life get in the way of your health, and a health coach is there to pick you back up and get you on the right track.
If you are interested, please click on the link for an appointment.