Most people are becoming more aware of the many health benefits of tai chi. But it is less known to be much more. Tai chi is a philosophy in motion, an internal search for balance, mentally, physically and even spiritually. At the same time, it is also a martial art.
It is common for the martial art aspects to be taken out of the practice. But, much of the other benefits are lost without it. One doesn’t have to be a fighter, or even enjoy fights. By just understanding the multi layered practice as a whole is actually a great thing.
Tai chi, tai ji quan or tai chi ch’uan are all actually the same practice. However, the Tai Chi is actually the yin/yang diagram. This symbolizes the two opposing forces of the universe. It can be translated into “the Grand Ultimate”.
Most people think of tai chi as slow movements for the practice. This is partially true. Most of the movements are done slowly to feel out the body, stay focused, and learn how to relax by letting go of unnecessary tension. This is important to let the structure and weight distribution (among many other parts) to maximize qi flow. Tai chi is practiced quickly after the master feels the student is ready.
Many people like to practice it as a dance without understanding or even aware of the martial art applications and the many other parts of the study. To achieve the benefits of tai chi, practice it in depth to understand. Those who do not read deeply into the philosophy, teachings of the ancient masters, and reflects on these in practice will practice what many call “Blind Tai Chi”: they are blind to the real wonders tai chi.